An essay is a piece of writing that revolves around a particular theme and contains the academic opinions of the person writing it. A basic essay mainly consists of three parts: Introduction, Body, and Conclusion.
After going through our post “Healthy Food Essay 150 Words” you will be able to understand the importance of healthy food.
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Healthy Food Essay 150 Words
People eat junk foods and other unhealthy food items only for taste. The significance of healthy foods cannot be overlooked as individuals hardly have time to consume a nourishing diet, leading to a lack of essential nutrients and increased stress levels. A balanced diet comprising of adequate protein, essential fatty acids, vitamins, minerals, and calories is essential for maintaining or enhancing overall health. Consuming fresh fruits, green leafy vegetables, salad, yogurt, milk, eggs, etc. in a timely manner is crucial for a healthy body.
To maintain good health, it is recommended to consume only well-cooked and well-washed fresh food articles that are free from dust and flies. Foods that are fried or contain excessive fat, spices, and chilies can be harmful and should be avoided. Additionally, roadside eating should be avoided to promote good health.
It is important to note that good health is a true necessity for a happy life and the greatest gift from nature. Therefore, individuals should prioritize consuming healthy foods to reduce stress levels and promote a healthy life devoid of suffering.
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