Healthy eating helps to maintain or improve overall health. We should consume a balanced diet consisting of essential nutrition. In this post, we have written a brilliant Essay on Healthy Eating.
Essay on Healthy Eating (450+ Words)
People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet. Good and healthy eating reduces the stress level and promotes healthy life without any suffering. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body.
Healthy eating helps to maintain or improve overall health. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body.
Among the minerals, we require chiefly iron, calcium, sodium, potassium, and small quantities of iodine, copper, etc. They are found in green vegetables and most fruits, Vitamins have a number of kinds like A, B, C, D, etc. Vitamin A is found in fish oil, butter, carrot, papaya, etc., Vitamin B is found in green leafy vegetables, wheat grain, etc. Vitamin C is found in green chili, green vegetables, amla, lemon, and citric fruits. Vitamin D is found in first oil, butter, and rays of the sun. We also need Vitamins E and K for our health. Milk is perhaps the only single item that can be called a balanced diet in itself.
Animal protein is found in meats, poultry, and fish. The white of an egg also contains protein. Another kind of protein is found in milk (casein), cheese, curd, pulses, soybean, dry fruits, etc. Fat is found in butter, pork, coconut, all edible oils, cod liver oil, the yolk of an egg, etc.
We should take our meals at the fixed hours. We should take our food in the right quantity. Under-eating can cause us weakness and chronic under-eating can lead to under-nourishment and cause tuberculosis, asthma, or different illnesses by reducing our immunity.
We should eat only fresh, well washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before going to bed. There should be a good time gap between two meals so that the food gets digested in our stomachs.
A healthy body also needs some daily physical activities, proper rest and sleep neatness, a healthy environment, fresh air, and water, personal hygiene, etc. Also, we should drink more water at least 7-8 glasses of water. It balances blood pressure and supplies vital nutrients exceptionally quickly to the body. A fit and healthy individual turns out to be more resistant to infections and diseases.
Essay on Healthy Eating #The End
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