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Paragraph About Healthy Food

    Good and healthy foods reduce stress and promote healthy life without suffering. Healthy foods help to maintain or improve overall health. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body.

    Paragraph on Balanced Diet

    In this post, we have written a Paragraph About Healthy Food (100 Words), a Paragraph About Healthy Food (150 Words), a Paragraph About Healthy Food (200 Words), a Paragraph About Healthy Food (250 Words)


    Paragraph About Healthy Food


    Paragraph About Healthy Food (100 Words)


    Healthy foods help to maintain or improve overall health. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body. We should eat only fresh, well washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before bed. There should be a good time gap between two meals so that the food gets digested in our stomachs.


    Paragraph About Healthy Food (150 Words)


    People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required food. Good and healthy foods reduce stress and promote healthy life without suffering. Healthy foods help to maintain or improve overall health. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body. We should eat only fresh, well washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before bed.


    Paragraph About Healthy Food (200 Words)


    People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required food. Good and healthy foods reduce stress and promote healthy life without suffering. Healthy foods help to maintain or improve overall health. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body. We should eat only fresh, well washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before bed. There should be a good time gap between two meals so that the food gets digested in our stomachs. Being healthy isn’t only the condition of being free of disease, ailment, or injury but also being happy physically, mentally, socially, intellectually, and financially. Good health is an actual necessity of happy life and the greatest gift from nature.


    Paragraph About Healthy Food (250+ Words)


    People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required food. Good and healthy foods reduce stress and promote healthy life without suffering. Healthy foods help to maintain or improve overall health. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body. Among the minerals, we require chiefly iron, calcium, sodium, potassium, and small quantities of iodine, copper, etc. They are found in green vegetables and most fruits, Vitamins have a number of kinds like A, B, C, D, etc. Vitamin A is found in fish oil, butter, carrot, papaya, etc., Vitamin B is found in green leafy vegetables, wheat grain, etc. Vitamin C is found in green chili, green vegetables, amla, lemon, and citric fruits. Vitamin D is found in first oil, butter, and rays of the sun. We also need Vitamins E and K for our health. Milk is perhaps the only single item that can be called a balanced diet in itself. Animal protein is found in meats, poultry, and fish. The white of an egg also contains protein. Another kind of protein is found in milk (casein), cheese, curd, pulses, soybean, dry fruits, etc. Fat is found in butter, pork, coconut, all edible oils, cod liver oil, the yolk of an egg, etc.


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