Healthy Eating Habits Essay (400+ Words)

The greatest wealth is our own health. People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet.

After going through our post “Healthy Eating Habits Essay” you will be able to understand the importance of healthy food.

Healthy Eating Habits Essay (400+ Words)

The greatest wealth is our own health. A healthy body can earn great wealth but, a wealthy person cannot earn great health. We live in a fast-moving world where individuals have no time for themselves. Most part of life withers away in search of materialistic wealth in order to outshine others but, along the way, they lose their health.

People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet. A good and balanced diet reduces stress levels and promotes healthy life without any suffering. Thus, it stands out of utmost importance to individuals to examine the significance of a healthy body.

Healthy foods help to maintain or improve overall health. A diet that contains all kinds of necessary ingredients in almost the required quantity is called the “Balanced Diet.” We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yoghurt, etc. on time in order to maintain a healthy body.

We should take our meals at the fixed hours. We should take our food in the right quantity. Under-eating can cause us weakness and chronic under-eating can lead to under-nourishment and cause tuberculosis, asthma, or different illnesses by reducing our immunity.

It ought to be seen especially in children that they eat the required quantity of food since because of excessive exertion, they lose many of their calories. Also for growing purposes and brain and nerve development, they need additional protein and fats. We should not overeat. Chronic over-eating can cause several diseases like those of the stomach, heart, or liver.

We should eat only fresh, well-washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before going to bed. There should be a good time gap between two meals so that the food gets digested in our stomachs.

Being healthy isn’t only the condition of being free of disease, ailment, or injury but also being happy physically, mentally, socially, intellectually, and financially. Good health is an actual necessity of happy life and the greatest gift from nature.

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