A healthy balanced diet reduces the stress level and promotes healthy life without any suffering. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body.
Healthy Balanced Diet Essay (600+ Words)
People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet. A healthy balanced diet reduces the stress level and promotes healthy life without any suffering. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body.
A diet that contains all kinds of necessary ingredients in almost the required quantity is called the “Balanced Diet”. A healthy balanced diet is one that helps to maintain or improve overall health. We should consume a healthy balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body.
Among the minerals, we require chiefly iron, calcium, sodium, potassium, and small quantities of iodine, copper, etc. They are found in green vegetables and most fruits, Vitamins have a number of kinds like A, B, C, D, etc. Vitamin A is found in fish oil, butter, carrot, papaya, etc., Vitamin B is found in green leafy vegetables, wheat grain, etc. Vitamin C is found in green chili, green vegetables, amla, lemon, and citric fruits. Vitamin D is found in first oil, butter, and rays of the sun. We also need Vitamins E and K for our health. Milk is perhaps the only single item that can be called a balanced diet in itself.
Animal protein is found in meats, poultry, and fish. The white of an egg also contains protein. Another kind of protein is found in milk (casein), cheese, curd, pulses, soybean, dry fruits, etc. Fat is found in butter, pork, coconut, all edible oils, cod liver oil, the yolk of an egg, etc.
We should eat only fresh, well washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before going to bed. There should be a good time gap between two meals so that the food gets digested in our stomachs.
A healthy body also needs some daily physical activities, proper rest and sleep neatness, a healthy environment, fresh air, and water, personal hygiene, etc. Also, we should drink more water at least 7-8 glasses of water. It balances blood pressure and supplies vital nutrients exceptionally quickly to the body. A fit and healthy individual turns out to be more resistant to infections and diseases.
Wealth matters, but, is not as important as health. Spending lots of money on junk food in five-star hotels or on other entertainment sources like watching films for a day and so on has no advantages other than self-satisfaction. Being physically and mentally healthy helps an individual to be socially and financially healthy as well. A healthy person becomes more active, lively, and energetic and works with full efficiency, however; a rich but unhealthy person gets easily tired and eventually losses the wealth of life for example health.
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