It is said that “A healthy man is a wealthy one”. Regular exercise helps us to keep fit and simultaneously keep an alarm in mind.
Good and sound well-being would guarantee an agile and active mind. Regular exercise helps us to keep fit and simultaneously keep an alarm in mind. In this post, you will find a brilliant essay on Health.
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Essay on Health (750+ Words)
Humans are considered intelligent creatures because of their superior brain, which has allowed them to dominate nature. However, to maintain good health, both the body and mind must remain fit. Regular exercise not only helps in physical fitness but also helps in mental alertness. Mental and emotional health are reflected in physical health, and vice versa. If the body is weak, it will negatively affect mental health.
Modern life’s increased stress levels have led to several health problems, including heart and neurological problems. Good health is essential to maintain a positive outlook on life and work.
Life is meant to be enjoyed and cherished, and to do so, one needs to be energetic and enthusiastic. This is only possible when the body is healthy enough to face life’s challenges.
Maintaining good health for children begins during infancy, depending on the mother’s health and nutrition during pregnancy and the cleanliness of the surroundings. Preventing diseases such as polio, diphtheria, and typhoid is crucial for children’s health.
Parents hold the responsibility of ensuring their children’s physical and mental growth, as they are the future of the country. However, others also share this responsibility as children need support from their community. Teachers, neighbours, athletes, social workers, doctors, and other individuals can all play a vital role in promoting good health for children.
A healthy child grows into a healthy adult, and their growth and development from childhood shape their future contributions to society. Therefore, it is essential to provide children with proper guidance and support from different sources to maintain good health.
In modern times, good health is crucial for success due to the fast-paced and stressful lifestyle. Education plays an essential role in a child’s development, but physical and mental health should also be given equal importance.
Students face pressure to perform well in academics and cope with increasing competition, which can negatively impact their health. Educational institutions must provide opportunities for physical exercise and entertainment to promote good health among students.
A school that offers facilities for sports and other physical activities is highly valued, as it helps students to refresh their minds and overcome mental weaknesses. Good education and sound health are crucial for achieving success in any profession, as they enable individuals to face challenges confidently.
Both physical and mental health are essential for better performance and results, and everyone must prioritize their health to succeed in life.
A person who lacks talent can still excel in their job through good health. Many people with good physical health work on farms all day to earn a living for themselves and their families, which gives them mental satisfaction and a good night’s sleep. A physically strong and mentally sharp person can also provide better service to society and receive appreciation from others.
Health is a key requirement for many professions, such as the armed forces, paramilitary, police, and other similar fields. We have seen many decorated personnel in these fields who have demonstrated extraordinary performance and heroism under challenging conditions.
A healthy person has many job options, even in the private sector where professional skills are the main criterion, a physically fit person with a powerful appearance is preferred. Health is valuable everywhere and pays off throughout one’s life.
Negative thoughts and mental illness reflect on a person’s face, while positive thoughts from a healthy mind bring a glow to a person’s face. Since the mind and body are closely intertwined, they can influence each other and set off a cycle of reactions if not controlled.
There is a need to improve healthcare as good health is valuable. Many rural areas lack healthcare centers, which results in people suffering due to the absence of doctors and medicines. Some people have multiple diseases or injuries but are not receiving treatment due to the lack of proper medical facilities. The poor cannot afford treatment in big cities or private hospitals for major diseases.
Improving healthcare facilities alone will not solve the issue. People need to be aware of the importance of regular physical exercise to maintain good health and work efficiency. Joining Gymnasiums and Yoga camps can help people become more cautious and aware of their health. Those who follow these healthy frameworks will inspire others to do the same and become disease-free, enjoying robust health.
If a person can eliminate negative thoughts like self-indulgence, they can develop the will to improve their body and mind. This can free them from most psychological illnesses. As they embark on the path to good health, they will also develop a superior mind.
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