A healthy diet is one that helps to maintain or improve overall health. A healthy and balanced diet reduces stress and promotes healthy life without suffering.
Thus, it stands out of utmost importance to individuals to examine the significance of a healthy body.
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Healthy Diet Essay (600+ Words)
People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet. By adopting a healthy diet, one can effectively reduce stress levels and promote a life of well-being, devoid of unnecessary suffering.
A diet that contains all kinds of necessary ingredients in almost the required quantity is called the “Balanced Diet”. A Balanced diet is one that helps to maintain or improve overall health. We should consume a balanced and healthy diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body.
Among the minerals, we require chiefly iron, calcium, sodium, potassium, and small quantities of iodine, copper, etc. These essential minerals can be found abundantly in green vegetables and most fruits. Furthermore, vitamins play a vital role in our health, with various types such as vitamins A, B, C, D, E, and K. Vitamin A can be obtained from sources like fish oil, butter, carrots, papaya, and more. Green leafy vegetables and wheat grains are rich sources of Vitamin B, while Vitamin C can be found in green chilies, green vegetables, amla, lemon, and citric fruits. Vitamin D can be obtained from sources such as fish oil, butter, and exposure to sunlight.
Additionally, Vitamins E and K are also essential for maintaining good health. Interestingly, milk stands out as a well-rounded and balanced diet in itself. Thus, It is very important for individuals to recognize the importance of a healthy body, and this can be achieved by following a balanced and healthy diet that provides all the necessary nutrients.
Meats, poultry, and fish are sources of animal protein, while the white of an egg also contains protein. Milk, cheese, curd, pulses, soybean, and dry fruits are other examples of foods that provide a different type of protein. Fat can be found in butter, pork, coconut, all edible oils, cod liver oil, and the yolk of an egg.
To maintain a healthy body, it is important to consume fresh, well-washed, and well-cooked food that is free from dust and flies. Harmful foods include fried foods and those that are high in fat, spices, and chilies. It is advisable to avoid eating food from roadside vendors. Additionally, the last meal should be consumed two or three hours before going to bed, and there should be a sufficient time gap between meals to allow for proper digestion in the stomach.
In addition to a healthy balanced diet, a healthy body requires daily physical activities, adequate rest and sleep, cleanliness, a healthy environment, fresh air, water, and personal hygiene. It is also recommended to drink a sufficient amount of water, at least 7-8 glasses, as it helps maintain blood pressure and facilitates the efficient supply of vital nutrients to the body. A fit and healthy individual demonstrates increased resistance to infections and diseases.
Despite the importance of the latter, health is more important than wealth. Spending too much money on junk food in luxury hotels or indulging in entertainment like watching movies only provides personal satisfaction, lacking any added benefits.
Both physical and mental well-being contribute significantly to social and financial health. A person who is healthy has increased activity, vitality, and energy, which enables them to work efficiently. Conversely, even with wealth, an unhealthy person quickly succumbs to exhaustion and eventually loses life’s true wealth: their health.
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