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Speech on Healthy Lifestyle

    A speech is a spoken discourse or an expression of thoughts that are delivered in front of an audience by the speaker. In this post, we have written a brilliant Speech on Healthy Lifestyle.

    A speech can perform one or more of the following functions:

    • To convince the audience
    • To provoke the audience to take an action
    • To inspire the audience
    • To inform the audience
    Speech on Health and Fitness

    Speech on Healthy Lifestyle (650+ Words)


    Respected Principal, teachers, and dear friends,

    Today I am going to speak about a healthy lifestyle.

    The greatest wealth is our own health. A healthy body can earn great wealth but, a wealthy person cannot earn great health. We live in a fast-moving world where individuals have no time for themselves. Most part of the life withers away in search of materialistic wealth in order to outshine others but, along the way, they lose their health.

    Recent studies have shown that the increased stress of the present speedy life is leading to various medical conditions. Major among those are the heart and neurological problems. A healthy Lifestyle assists an individual to keep a positive attitude toward work and life in general.

    Regardless of anything else difficulties and obstacles, we go over, life is intended to be positive and cheerful. To enjoy and appreciate the wonderful things of life we need the energy and zest for life. This can happen only when the body is healthy enough to take on the difficulties of life.

    People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet. A good and balanced diet reduces stress and promotes healthy life without suffering. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body.

    A healthy diet is one that helps to maintain or improve overall health. We should consume a balanced diet consisting of essential nutrition: liquids, adequate proteins, essential fatty acids, vitamins, minerals, and calories We must eat fresh fruits, salad, green leafy vegetables, milk, egg, yogurt, etc. on time in order to maintain a healthy body.

    We should take our meals at the fixed hours. We should take our food in the right quantity. We should eat only fresh, well washed and well-cooked food articles which are free from dust and flies. Fried foods and foods containing excess fat, spices, and chillis are harmful. Roadside eating should be avoided. We should take the last meal two or three hours before bed. There should be a good time gap between two meals so that the food gets digested in our stomachs.

    A healthy body also needs some daily physical activities, proper rest and sleep neatness, a healthy environment, fresh air, and water, personal hygiene, etc. Also, we should drink more water at least 7-8 glasses of water. It balances blood pressure and supplies vital nutrients exceptionally quickly to the body. A fit and healthy individual turns out to be more resistant to infections and diseases.

    Wealth matters, but, is not as important as health. Spending lots of money on junk food in five-star hotels or on other entertainment sources like watching films for a day and so on has no advantages other than self-satisfaction. Being physically and mentally healthy helps an individual to be socially and financially healthy as well. A healthy person becomes more active, lively, and energetic and works with full efficiency, however; a rich but unhealthy person gets easily tired and eventually losses the wealth of life for example health.

    A healthy person can earn lots of money however an unhealthy person cannot because of a lack of motivation, interest, and concentration level. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life. So, everyone should take many precautions in maintaining a healthy lifestyle. Everyone should be away from bad habits and unhealthy lifestyles.

    If we see the details, we find that individuals having a healthy lifestyle could perform better in their life regardless of the profession they belonged to. Both physical and mental health is similarly significant for better execution and result. Everybody needs to take care to have good health for proving himself as a result-orientated man.

    Being healthy isn’t only the condition of being free of disease, ailment, or injury but also being happy physically, mentally, socially, intellectually, and financially. Good health is an actual necessity of happy life and the greatest gift from nature.

    With this, I conclude my speech. Thank you all for your patience and cooperation.


    Speech on Healthy Lifestyle #The End


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